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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Prep: 5 minTotal: 5 min
Servings: 3 servings 1x

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
  • 1/3 cup pumpkin puree
  • 2  Tbsp. chopped pecans
  • 1  1/2 Tbsp. pure maple syrup
  • 1 Tbsp. flax meal or chia seeds (or ½ Tbsp. of each)
  • 1  tsp. pumpkin pie spice
  • 1/2 tsp. pure vanille extract
  • Pinch of salt
  • For optional toppings: whipped topping, chopped pecans, pumpkin pie spice, maple syrup etc.

Instructions

  1. In a bowl, whisk together all of the ingredients except for the toppings.
  2. Divide among three jars or containers.
  3. Seal and refrigerate for at least 4 hours or overnight.
  4. Add toppings just before eating.

Nutrition Information

  • Serving Size: 1/3 of recipe
  • Calories: 250
  • Fat: 7 g
  • (Sat Fat: 1g)
  • Sodium: 50 mg
  • Carbohydrate: 37 g
  • (Fiber: 6 g
  • Sugar: 13 g)
  • Protein: 10 g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing
Overhead view of vegetable beef soup with a cheddar biscuit in the bowl.

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