Servings: 3 servings 1x
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
- ⅓ cup pumpkin puree
- 2 tablespoon chopped pecans
- 1 ½ tablespoons pure maple syrup
- 2 teaspoons chia seeds or flax meal (or 1 teaspoon each)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
- Optional toppings: whipped topping, chopped pecans, pumpkin pie spice, maple syrup, cinnamon stick
Instructions
- In a bowl, whisk together all of the ingredients except for the toppings.
- Divide among 3 jars or containers*.
- Seal and refrigerate for at least 4 hours or overnight.
- Add any optional toppings just before eating.
Notes
* If you make a lot of overnight oats, we recommend you get these containers that have tight-fitting lids and built-in spoons. They’re great for taking overnight oats on the go.
Nutrition Information
- Serving Size: 1/3 of recipe
- Calories: 266
- Fat: 8 g
- (Sat Fat: 2 g)
- Sodium: 100 mg
- Carbohydrate: 40 g
- (Fiber: 6 g
- Sugar: 12 g)
- Protein: 9 g
- Cholesterol: 5 mg