Notes

*If using instant coffee espresso powder, follow the package directions to reconstitute the powder to make 2 shots of espresso or ¼ cup. 

**If you don’t have a shaker bottle or jar with a lid, you can use a handheld frother to blend the ingredients in a tall glass before adding ice. 

For plant-based, use nondairy milk and a plant-based protein powder. 

The nutrition analysis below reflects this coffee made with 8 ounces of 2% dairy milk. Here is the nutrition analysis when 8 ounces of other types of milk are used:
Per serving (made with whole dairy milk): 262 calories, 9 g total fat (6 g sat fat), 209 mg sodium, 17 g carbohydrate (0 g fiber, 15 g sugar), 29 g protein, 88 mg cholesterol
Per serving (made with regular soy milk): 218 calories, 5 g total fat (1 g sat fat), 203 mg sodium, 17 g carbohydrate (0 g fiber, 13 g sugar), 27 g protein, 55 mg cholesterol
Per serving (made with regular oat milk): 205 calories, 3 g total fat (1 g sat fat), 210 mg sodium, 24 g carbohydrate (2 g fiber, 9 g sugar), 23 g protein, 55 mg cholesterol
Per serving (made with almond milk): 155 calories, 4 g total fat (1 g sat fat), 257 mg sodium, 7 g carbohydrate (0 g fiber, 5 g sugar), 22 g protein, 55 mg cholesterol