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This peach baked oatmeal combines fresh (or frozen) peaches, oats, Greek yogurt, and warm spices for a sweet, meal prep-friendly breakfast that can be enjoyed year-round. Serve it warm or chilled with various toppings for a nourishing breakfast. 

Prep: 10 mins Cook: 35 mins Total: 45 mins
Servings: 9 1x
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Ingredients

  • 2 ¾ cups old-fashioned rolled oats
  • 1 ½ cups milk of choice
  • ½ cup plain Greek yogurt
  • 2 large eggs
  • ¼ cup avocado oil
  • ¼ cup maple syrup or pure honey
  • 1 ½ teaspoons pure vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon fine salt
  • 1 ½ cups diced fresh peaches, unpeeled
  • Optional for topping: heavy cream or half-and-half, yogurt, and/or maple syrup 

Instructions

  1. Preheat the oven to 375℉. Mist a 9×9 or 8×8-inch baking dish with cooking spray.
  2. In a medium bowl, combine the oats, milk, yogurt, eggs, oil, maple syrup, vanilla, baking powder, cinnamon,nutmeg, and salt; stir to combine.
  3. Fold in the diced peaches.
  4. Transfer to the prepared dish. For a pretty topping, top the unbaked oatmeal with a few peach slices, if desired.
  5. Bake until the center is set and slightly firm to the touch, 32-36 minutes.
  6. Remove from the oven and let the baked oatmeal sit for 15 minutes before slicing.
  7. Top servings with a drizzle of cream or yogurt and maple syrup, if desired.
  8. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Notes

May use melted butter or melted coconut oil in place of the avocado oil.

May use thawed frozen peaches instead of fresh peaches

To make this recipe dairy-free, use plant-based milk (such as almond milk, soy milk, or oat milk) and use a thick plant-based plain yogurt.

Nutrition Information

  • Serving Size: 1/9 of the recipe
  • Calories: 267
  • Fat: 10 g
  • (Sat Fat: 2 g)
  • Sodium: 137 mg
  • Carbohydrate: 35 g
  • (Fiber: 4 g
  • Sugar: 11 g)
  • Protein: 8 g
  • Cholesterol: 37 mg

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing