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Prep: 15 minCook: 45 minTotal: 1 hour
Servings: 9 servings 1x

Ingredients

For the Apple filling:

For the topping: 

Instructions

  1. Preheat oven to 350ºF. 
  2. In a food processor (or blender), add the topping ingredients. When adding the coconut oil, break up into smaller chunks. Pulse just a few times or until ingredients resemble a course texture and stick together slightly. Set aside.
  3. In a greased 9×9 inch baking dish, add the apple filling ingredients except for the water. Toss until apples are evenly coated. Stir in water. Add 1-2 additional tablespoons of water if apples seem dry.
  4. Top the apples evenly with the crisp topping. 
  5. Bake in the oven for 25 minutes uncovered. Cover with foil and bake for an additional 15-20 minutes or until apples are soft. Let set for 5-10 minutes before serving.
  6. Serve warm. Top with whipped topping such as Coco Whip or ice cream if you wish! Garnish with chopped pecans and a dusting of cinnamon. 

Nutrition Information

  • Serving Size: 1/9th of recipe
  • Calories: 250
  • Fat: 18 g
  • Sodium: 80 mg
  • Carbohydrate: 22 g
  • (Fiber: 4 g
  • Sugar: 15 g)
  • Protein: 2 g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing