Oven-Baked Sweet Potato Toast 4 Ways

Sweet Potato Toast is the answer to your healthy-delicious breakfast prayers! Get just the right texture and doneness for your sweet potato toast. In this recipe you par-bake the slabs of sweet potato so all they need is a quick trip through the toaster before adding your favorite toppings.

Prep: 10 minsCook: 20 minsTotal: 30 mins
Servings: 4-5 1x


  • 1 large sweet potato, washed and dried


Toppings for Smoked Salmon ‘Everything Bagel’ Sweet Potato Toast:

  • Avocado, peeled and thinly sliced or mashed
  • Smoked salmon (Vital Choice is made without sugar)
  • Red onion, thinly sliced
  • Capers, drained
  • ‘Everything But the Bagel’ Seasoning (optional but awesome!)

Toppings for ‘South of the Border’ Sweet Potato Toast:

  • Mashed avocado
  • Radishes, thinly sliced
  • Crushed red pepper flakes or Hot sauce of choice
  • Lime wedges

Toppings for ‘The Elvis 2.0’ Sweet Potato Toast:

  • Cashew butter (may substitute peanut butter if not for Whole30)
  • Banana, sliced
  • Crumbled crisp-cooked bacon

Toppings for ‘Blueberry Pie’ Sweet Potato Toast:

  • Almond butter (or your favorite nut or seed butter)
  • Fresh or frozen (thawed and drained) blueberries
  • Ground cinnamon


  1. Preheat oven to 350℉.
  2. Place a wire rack on a large rimmed baking sheet.
  3. Trim both ends from the sweet potato using a knife.
  4. Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer.
  5. Arrange slabs in a single layer on the wire rack.
  6. Bake for 15-20 minutes or until potatoes are tender but not fully cooked (watch to be sure they don’t burn!)
  7. Remove pan from oven and allow potatoes to cool on a wire rack completely before transferring to a lidded container storage container. Store in the fridge for up to 4 days.

To make Sweet Potato Toast

  1. Place the desired number of sweet potato slices into a toaster or toaster oven. Toast until hot and edges are crispy. The length of toasting time required will depend on your toaster.


© The Real Food Dietitians

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