Servings: 16 bars 1x
Ingredients
Bar Ingredients:
- 1 cup gluten-free pretzels, coarsely crushed (~½ cup crushed)
- 1 ½ cups crisp brown rice cereal (or any rice crisp cereal), coarsely crushed (~1 cup crushed)
- 2/3 cup natural chunky peanut butter (if pb is real thick, warm slightly to thin)
- ½ cup shredded coconut flakes
- 1/4 cup flax meal
- 1 Tbsp. chia seeds
- 3 Tbsp. coconut oil, melted
- 2 Tbsp. honey
- 1 tsp. pure vanilla extract
Drizzle Ingredients:
- 1/2 cup mini-chocolate chips
- 1 tsp. coconut oil
Instructions
- Line a 9×9 pan with plastic wrap (like saran or glad) making sure wrap falls over edges slightly. Set aside.
- In a medium bowl, combine all of the ingredients and mix well.
- Transfer mixture to 9×9 pan and press very firmly into pan. Tip: oil hands to prevent mixture from sticking to hands.
- Refrigerate for at least 1 hour or freezer for at least 20 minutes.
- After refrigerating, grab edges of the plastic wrap and remove bars from pan. Cut into 16 bars.
- In a sauce pan on medium-low, melt the chocolate and coconut oil stirring continuously during the melting process. Drizzle bars with melted chocolate.
- Store bars in the refrigerator in an airtight container for up to 2 weeks. Bars hold together best when refrigerated.
Notes
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Nutrition Information
- Serving Size: 1 bar
- Calories: 180
- Fat: 13 g
- Sodium: 95 mg
- Carbohydrate: 14 g
- (Fiber: 3 g
- Sugar: 5 g)
- Protein: 4 g