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Mixed Berry Protein Chia Pudding

Prep: 5 minutesTotal: 5 minutes
Servings: 4-5 servings 1x

Ingredients

Instructions

  1. In a blender or food processor combine coconut milk, additional liquid, frozen berries, collagen, optional lemon juice and vanilla extract. Blend until smooth.
  2. Add the chia seeds to the blender and blend on the lowest setting just to mix in.
  3. Transfer contents of the blender to a container or containers if pre-portioning (or leave in the blender) and place in the fridge overnight or for at least 4 hours to thicken.
  4. Serve with toppings of your choice.

Nutrition Information

  • Serving Size: 1/5 of recipe
  • Calories: 270
  • Fat: 19 g
  • (Sat Fat: 14 g)
  • Sodium: 50 mg
  • Carbohydrate: 10 g
  • (Fiber: 6 g
  • Sugar: 4 g)
  • Protein: 10 g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing

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