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This delicious and colorful pasta salad features the flavors of popular Mexican street corn (also known as elote). It makes a great side dish or could be a vegetarian main dish salad. It features a creamy lime dressing and can be easily modified to be gluten free, if needed.

Prep: 15 minsCook: 15 minsTotal: 30 minutes
Servings: 8 servings (8 cups) 1x

Ingredients

  • 8 ounces rotini or bowtie pasta, use gluten free if needed (3 ½ cups uncooked or 5 ½ cups cooked)
  • 3 medium ears corn, cut from the cob (about 2 cups) (see Note if fresh corn is not available)*
  • 1 cup fresh cilantro leaves, loosely packed, chopped
  • 1 medium avocado, diced
  • ⅓ cup finely diced red onion
  • ⅓ cup crumbled or grated Cotija cheese (may substitute feta or Parmesan cheese

For the Dressing:

  • ¾ cup siggi’s whole milk plain yogurt**
  • 3 tablespoons mayonnaise 
  • Zest and juice of 2 small limes (3 tablespoons juice + 1-2 teaspoons zest)
  • 2 teaspoons chili powder 
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper

Instructions

  1. Bring a medium pot of water to boil. When the water is boiling, add a pinch of salt and the uncooked pasta. Cook for 11-13 minutes or according to package directions until al dente. Drain pasta in a colander and rinse with cold water. Transfer to a large bowl and place in the refrigerator to cool.
  2. While the pasta is cooking, roast the corn by placing a large cast-iron skillet over medium-high heat. When the skillet is very hot (almost smoking), add 1 tablespoon of oil and swirl the pan to coat with the oil. 
  3. Add the corn kernels to the pan and cook for 5-6 minutes or until the corn starts to char and smells very fragrant, stirring occasionally. 
  4. Remove the corn from the skillet and place it in a bowl in the refrigerator  to cool to room temperature, about 5-10 minutes.
  5. Make the dressing by combining the yogurt, mayonnaise, lime zest, lime juice, chili powder, salt, and pepper in a small bowl. Whisk until smooth. 
  6. To the bowl of cooked and cooled pasta, add corn kernels, cilantro, avocado, red onion, and cotija cheese. Pour dressing over the salad ingredients then gently stir to combine.
  7. Sprinkle with additional cotija cheese, chopped cilantro, and a dusting of chili powder.

Notes

*Find fire-roasted corn in the freezer section of Trader Joe’s or Whole Foods (this is just the corn, not the corn with added mayo, cheese, etc.) You can also use canned fire-roasted corn (such as DelMonte) or roast your own at home. If fresh corn is not available, use 2 cups frozen fire-roasted corn kernels, thawed. If frozen fire-roasted corn is not available, you can roast your own.

How to roast frozen corn: 

  1. Thaw corn in the microwave until no longer frozen (does not need to be hot) and drain. You can also use drained, canned corn
  2. Place a large skillet over medium-high heat (cast iron works great). When the skillet is hot, add 2 teaspoons olive oil or avocado oil and swirl to coat.
  3. Add thawed corn to the skillet and spread into an even layer. 
  4. Allow corn to cook for 5-6 minutes or until the corn starts to char. Stir and cook for another 5 minutes or until corn has dark brown/black bits of char. Remove from heat and allow to cool before using in the recipe.

** We love to use siggi’s whole milk skyr because it has a great creamy texture for salads like this, and it’s made from just a few simple real-food ingredients and not a lot of sugar

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 252
  • Fat: 10 g
  • (Sat Fat: 3 g)
  • Sodium: 366 mg
  • Carbohydrate: 30 g
  • (Fiber: 4 g
  • Sugar: 3 g)
  • Protein: 7 g
  • Cholesterol: 11 mg

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom