Servings: 1 spaghetti squash 1x
Ingredients
- 1 spaghetti squash
- Parchment paper
Instructions
- Preheat oven to 350°F.
- Line a baking sheet with parchment paper and set aside.
- Slice both ends from squash and discard.
- Stand squash up on one of it’s cut ends and use a large knife to cut the squash in half lengthwise.
- Scoop seeds and stringy insides out using a large spoon.
- Place squash cut-side down on baking sheet.
- Bake 30-40 minutes or until squash is tender. Baking time will depend on the size of your squash, larger squash requiring a longer cook time.
Notes
To make your squash easier to cut, you can place the whole spaghetti squash into a 350°F oven for 10 minutes or microwave it on high for 5 minutes. Allow the squash to cool slightly before cutting. Scoring the outside of the squash with a sharp knife from top to bottom on each side before placing it in the oven or microwave should also make it easier to cut and you’ll have a guide to follow when it comes time to cut.
Nutrition Information
- Serving Size: 1 cup
- Calories: 42
- Fat: 0g
- Sodium: 28mg
- Carbohydrate: 10g
- (Fiber: 2g
- Sugar: 4g)
- Protein: 1g