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Humble root vegetables such as carrots, beets, and parsnips get a nutritious glow-up thanks to the addition to a buttery, sweet, and herbaceous glaze in these Honey-Sage Roasted Root Vegetables. 

Prep: 15 minutesCook: 45 minutesTotal: 1 hour
Servings: 8 servings 1x

Ingredients

  • 56 medium carrots, peeled and cut into ½ inch piece (4 cups)
  • 23 medium parsnips, peeled and cut into ½ inch pieces (3 cups)
  • 23 medium beets, peeled and cut into ½ inch cubes (2 cups)
  • ½ medium red onion, sliced (1 cup)
  • ¼ cup butter, melted (may substitutes avocado oil or olive oil for dairy-free and vegan)
  • 1 tablespoon honey, plus more for drizzling 
  • 2 tablespoon roughly chopped fresh sage
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper
  • Flaky sea salt for garnishing

Instructions

  1. Preheat the oven to 375℉.
  2. Add the vegetables to a large pan.
  3. In a small bowl combine the melted butter, honey, sage, salt, and pepper. Stir to combine.
  4. Drizzle the sauce over the vegetables and toss to coat. 
  5. Place the pan in the oven and roast for 40-50 minutes or until vegetables are cooked through and slightly golden brown on the outsides, tossing halfway through baking time.
  6. To serve, transfer to a serving bowl, drizzle with a little honey and sprinkle with flaky sea salt.

Nutrition Information

  • Serving Size: 1/8 of the recipe
  • Calories: 111
  • Fat: 5 g
  • (Sat Fat: 3 g)
  • Sodium: 200 mg
  • Carbohydrate: 11 g
  • (Fiber: 3 g
  • Sugar: 8 g)
  • Protein: 2 g
  • Cholesterol: 11 mg

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom