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This blueberry baked oatmeal recipe combines nourishing oats, warm spices, vanilla, bananas, blueberries, and sliced almonds. Sweet and filling with warm notes, it’s a hearty make-ahead breakfast that can be enjoyed year-round.

Prep: 10 mins Cook: 35 mins Total: 45 mins
Servings: 9 servings 1x
Scale

Ingredients

  • 2 ¾ cups old fashioned rolled oats
  • 1 ½ cups milk of choice 
  • 1 medium ripe banana, mashed (~½ cup)
  • 2 large eggs
  • ¼ cup avocado oil
  • ¼ cup pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon fine salt
  • ¼ cup sliced almonds + more for topping
  • 1 ½ cups fresh or frozen blueberries, do not thaw if frozen

Instructions

  1. Preheat the oven to 375℉. Mist a 9×9 or 8×8-inch baking dish with cooking spray.
  2. In a bowl, combine the oats, milk, banana, eggs, oil, maple syrup, vanilla, baking powder, cinnamon, nutmeg, and salt; stir well to combine. 
  3. Fold in the almonds and blueberries
  4. Transfer mixture to the prepared dish. Top with a few additional frozen berries and sliced almonds, if desired.
  5. Bake until the center is set, 30 to 35 minutes. 
  6. Remove from oven and let sit for 10 minutes before slicing.
  7. Serve warm, room temperature, or chilled with desired toppings, such as whipped topping, yogurt, maple syrup, and/or a dash of cinnamon. 
  8. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. To reheat, microwave a serving for 30-60 seconds or in the oven preheated to 300 degrees for 3-4 minutes until warm.

Notes

For gluten-free blueberry baked oatmeal, use certified gluten-free oats.

For a dairy-free recipe, use an unsweetened plant-based milk.

For a nut-free oatmeal bake, omit the almonds.

For an egg-free option: Mix 2 tablespoons ground flax meal with 5 tablespoons water in a small bowl. Mix well and let stand 5-10 minutes to thicken before using in place of the eggs in this recipe.

Substitutions

– May use applesauce in place of the mashed banana
May use melted butter or coconut oil in place of the avocado oil
– May use honey instead of maple syrup

Nutrition Information

  • Serving Size: 1 piece of 1/9 of recipe
  • Calories: 245
  • Fat: 10 g
  • (Sat Fat: 4 g)
  • Sodium: 100 mg
  • Carbohydrate: 33 g
  • (Fiber: 5 g
  • Sugar: 11 g)
  • Protein: 6 g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing