Ingredients
- 2 ¾ cups old fashioned rolled oats
- 1 ½ cups milk of choice
- 1 medium ripe banana, mashed (~½ cup)
- 2 large eggs
- ¼ cup avocado oil
- ¼ cup pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon fine salt
- ¼ cup sliced almonds + more for topping
- 1 ½ cups fresh or frozen blueberries, do not thaw if frozen
Instructions
- Preheat the oven to 375℉. Mist a 9×9 or 8×8-inch baking dish with cooking spray.
- In a bowl, combine the oats, milk, banana, eggs, oil, maple syrup, vanilla, baking powder, cinnamon, nutmeg, and salt; stir well to combine.
- Fold in the almonds and blueberries.
- Transfer mixture to the prepared dish. Top with a few additional frozen berries and sliced almonds, if desired.
- Bake until the center is set, 30 to 35 minutes.
- Remove from oven and let sit for 10 minutes before slicing.
- Serve warm, room temperature, or chilled with desired toppings, such as whipped topping, yogurt, maple syrup, and/or a dash of cinnamon.
- Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. To reheat, microwave a serving for 30-60 seconds or in the oven preheated to 300 degrees for 3-4 minutes until warm.
Notes
For gluten-free blueberry baked oatmeal, use certified gluten-free oats.
For a dairy-free recipe, use an unsweetened plant-based milk.
For a nut-free oatmeal bake, omit the almonds.
For an egg-free option: Mix 2 tablespoons ground flax meal with 5 tablespoons water in a small bowl. Mix well and let stand 5-10 minutes to thicken before using in place of the eggs in this recipe.
Substitutions
– May use applesauce in place of the mashed banana
– May use melted butter or coconut oil in place of the avocado oil
– May use honey instead of maple syrup
Nutrition Information
- Serving Size: 1 piece of 1/9 of recipe
- Calories: 245
- Fat: 10 g
- (Sat Fat: 4 g)
- Sodium: 100 mg
- Carbohydrate: 33 g
- (Fiber: 5 g
- Sugar: 11 g)
- Protein: 6 g
