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Grain-free Banana Coconut Muffins

Grain-free, dairy-free Banana Muffins made with coconut and chia seeds to make your breakfast life a whole lot easier. Feel free to add mix-ins of your choice such as nuts, seeds, frozen berries or even leftover crumbled bacon!

Prep: 10 minsCook: 20 minsTotal: 30 mins
Servings: 12 muffins 1x

Ingredients

Instructions

  1. Preheat oven to 350℉.
  2. Lightly grease a 12-cup muffin pan with coconut oil or line with paper liners and set aside.
  3. In a medium bowl, whisk together eggs, water and melted coconut oil.
  4. Add coconut, chia seeds, cinnamon and baking mix. Whisk until well blended and no lumps remain.
  5. Pour batter into lightly greased or paper-lined muffin pan, filling each well 2/3 full.
  6. Sprinkle tops with additional coconut, if desired.
  7. Bake 18-22 minutes or until a toothpick inserted in the center comes out clean.
  8. Remove pan from oven and place on a wire rack to cool 5 minutes. After 5 minutes, transfer muffins to the baking rack to cool completely before storing in a covered container in the fridge or freezer.

Notes

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Nutrition Information

  • Serving Size: 1 muffin
  • Calories: 100
  • Fat: 4g
  • Sodium: 130
  • Carbohydrate: 14g
  • (Fiber: 4g
  • Sugar: 7g)
  • Protein: 2g

Dietary

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