Name: Five-Ingredient Go-To Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1-1/2 cups ice; 1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango); 2 handfuls of spinach or greens of choice; ½ avocado; 1 ½-2 cups milk of choice; 2 scoops protein powder of choice (such as collagen peptides)

Servings: 2 servings 1x

Ingredients

1–1/2 cups ice
1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
2 handfuls of spinach or greens of choice
½ avocado
1 ½–2 cups milk of choice
2 scoops protein powder of choice (such as collagen peptides)

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Instructions

Place all ingredients into a blender.
Blend until smooth and creamy and no chunks remain.
Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

Nutrition Information

Serving Size: 1/2 of recipe
Calories: 215
Fat: 8 g
Sodium: 180 mg
Carbohydrate: 22 g
(Fiber: 7 g
Sugar: 7 g)
Protein: 13 g

Dietary

Dairy-Free Egg-Free Gluten-free Grain-Free Nut-free Paleo Vegan Vegetarian

Recipe By: The Real Food Dietitians