Print

Soft, moist, and perfectly spiced, this healthy carrot cake recipe is an easy twist on the classic dessert and can be modified to be gluten-free with a simple swap. Served it as a single-layer cake or use the batter to make cupcakes. Topped cream cheese frosting, this is a favorite dessert that’s perfect for gatherings.

Prep: 15 minutes Cook: 25 minutes Total: 40 minutes
Servings: 16 servings 1x
Scale

Ingredients

For the Cake: 

  • 2 large eggs
  • ½ cup granulated sugar (may sub coconut sugar
  • ½ cup milk of choice
  • ½ cup unsweetened applesauce
  • 1 teaspoon pure vanilla extract
  • 2 cups all-purpose flour (use gluten-free flour, if needed)*
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon ground allspice
  • ¼ teaspoon fine salt
  • ⅛ teaspoon ground cloves
  • 1 cup shredded carrots 
  • cup raisins 
  • ½ cup chopped walnuts

For the Cream Cheese Frosting: 

  • ½ cup cream cheese, softened
  • 2 tablespoon unsalted butter, softened
  • 1 teaspoon pure vanilla extract
  • 2 cups powdered sugar 
  • 1 tablespoon milk of choice

Instructions

  1. Preheat the oven to 350 degrees. Mist an 8×8 or 9×9 baking pan with nonstick spray. (TIP: For easy removal of the cake from the pan, line the pan with parchment paper or aluminum foil strips, leaving extra to hang over the edges. Mist the parchment or foil with nonstick spray.)   
  2. In a medium bowl, cream together the eggs, sugar, milk, applesauce, and 1 teaspoon vanilla extract.
  3. To the same bowl, add the flour, cinnamon, baking soda, baking powder, allspice, salt, and cloves; stir together. Fold in the shredded carrots, raisins, and walnuts; mix until incorporated.  
  4. Pour the batter into the prepared baking dish and spread evenly with a rubber spatula. Bake until a toothpick inserted in the center comes out clean, 25 to 30 minutes. Remove the cake to a wire rack to cool completely before frosting.  
  5. To make the frosting: In a medium bowl, place the cream cheese, butter, and vanilla. Using a hand mixer or wooden spoon, blend the ingredients until smooth, slowly increasing the speed. When smooth, slowly add the powdered sugar and 1 tablespoon of milk; mix until blended. 
  6. Gently spread the frosting over the cooled carrot cake. If desired, garnish with extra chopped nuts, a dash of cinnamon, and/or shredded fresh carrots. Cut into 16 pieces.
  7. Store unfrosted carrot cake in an airtight container at room temperature for up to 3 days. If carrot cake is frosted, store in the refrigerator for up to 5 days.

Notes

*For gluten free: use a 1-to-1 gluten-free baking flour blend, such as Bob’s Red Mill Gluten-Free 1-for-1 Baking Flour or King Arthur Gluten-Free Measure-for-Measure Flour Blend.

For dairy free: Use an unsweetened non-dairy milk in the cake and frosting. Additionally, use vegan stick butter and vegan cream cheese (such as Tofutti or Treeline dairy-free cream cheese) for the frosting.

For egg free: Substitute ‘flax eggs’ for the eggs. To make enough to substitute for 2 eggs, whisk together 2 tablespoons ground flax meal + 4 tablespoons of warm water, let set for 3-5 minutes to thicken, then add to the batter. Also, stir 1 teaspoon apple cider vinegar into the batter after adding the flax eggs.

The nutrition per serving without frosting is: 144 calories, 3 g total fat (0 g saturated fat), 141 mg sodium, 26 g carb (3 fiber, 11 g sugar), 2 g protein, 22 mg cholesterol

Nutrition Information

  • Serving Size: 1 piece with frosting
  • Calories: 242
  • Fat: 7 g
  • (Sat Fat: 3 g)
  • Sodium: 165 mg
  • Carbohydrate: 40 g
  • (Fiber: 3 g
  • Sugar: 25 g)
  • Protein: 4 g
  • Cholesterol: 33 mg

Dietary

© The Real Food Dietitians
Recipe By: Ana Ankeny