The perfect sipper to enjoy on a hot and sunny summer day whether you’re at the beach or your backyard. Frozen Pineapple Margaritas are made with just 4 simple ingredients and no sugar added.

Prep: 10 minTotal: 10 min
Servings: 4 servings 1x


  • 1 lb. (16 oz) frozen pineapples 
  • 6 oz (¾ cup) orange juice (juice from 2-3 large oranges)
  • 4 oz (½ cup) lime juice (juice from 3 limes)
  • 8 oz (1 cup) tequila blanco (or silver)**
  • 2 cups ice 
  • coarse salt or coconut sugar or mix
  • Pineapple and/or lime wedges (for garnish)


  1. Juice the limes and oranges with a juicer or manual juicer.
  2. Add the juices, frozen pineapple, ice and tequila to a blender and blend until nice and smooth.
  3. To serve, rim four glasses with course salt or coconut sugar or a mix. To do this, pour a little coarse salt (or sugar or a mix) into a shallow bowl or dish. Take a wedge of lime and run it around the rim of each glass and invert the glasses, one at a time, into the salt and twist the glass back and forth a few times.
  4. Fill each glass with the blended margarita and enjoy.
  5. If you wish, add a lime slice and/or fresh pineapple triangle to the rim of the glass and top with a fresh mint leaf.


*Feel free to juice the limes and oranges up to 48 hours in advance. Store in a mason jar, in the fridge until ready to use.

**To make as a mocktail: Omit the tequila and replace with lime-flavored sparkling water

Nutrition Information

  • Serving Size: 1/4 of recipe
  • Calories: 235
  • Fat: 0 g
  • (Sat Fat: 0 g)
  • Sodium: 0 mg
  • Carbohydrate: 25 g
  • (Fiber: 2 g
  • Sugar: 18 g)
  • Protein: 1 g


© The Real Food Dietitians
Recipe By: Stacie Hassing