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Egg salad gets a facelift! This Curry Egg Salad is screaming with flavor. Perfect for lunches or a quick post-workout snack. Serve the eggs salad on a bed of greens, on top of cucumber slices or tucked into a crisp lettuce leaf.

Prep: 15 minCook: 0 minTotal: 15 min
Servings: 4-5 servings 1x

Ingredients

  • 8 hard-boiled eggs, chopped
  • ⅓ cup shredded carrots
  • ¼ cup diced red onion
  • ¼ cup minced celery
  • 2 tbsp. fresh cilantro, chopped
  • ¼ cup dry roasted cashews, chopped
  • ¼ cup raisins
  • ¼ cup mayo
  • 1 ¼ tsp. curry powder
  • ¼ tsp. ground turmeric (optional)
  • 2 tsp. fresh lime juice
  • ¼ tsp. salt
  • ¼ tsp. black pepper

Instructions

  1. In a medium bowl, mix together the mayo, curry powder, turmeric, lime juice, sea salt and pepper.
  2. Add the remaining ingredient to the bowl and mix until combined.
  3. Serve on top of a bed of greens, on top of cucumber slices or tuck salad into a lettuce wrap. May garnish with chopped green onions, cilantro, shredded carrots or cashews.

Notes

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Nutrition Information

  • Serving Size: 1/5 of recipe
  • Calories: 330
  • Fat: 28g
  • (Sat Fat: 5g)
  • Sodium: 400mg
  • Carbohydrate: 10g
  • (Fiber: 1g
  • Sugar: 7g)
  • Protein: 11g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing