Crustless Asparagus Leek & Feta Quiche

This crustless quiche makes a perfect addition to a springtime breakfast or brunch. You won’t even miss the crust because the asparagus, leeks, garlic and feta cheese come together to create an delicious and beautiful quiche. If you wish, feel free to add fresh herbs to this recipe!

Prep: 15 minsCook: 20 minsTotal: 35 mins
Servings: 6 servings 1x



  1. Pre-heat oven to 375ºF. Grease a 10-inch round baking dish (11×7 inch baking dish works too). Set aside.
  2. In a large sauté pan, heat 2 tsp. butter or ghee on medium-high heat.
  3. Once hot, add asparagus, leeks and garlic to the pan and sauté for 6-8 minutes.
  4. Transfer sautéed vegetables to the greased baking dish; spread out evenly.
  5. Crack the eggs into a medium bowl, add feta, milk, optional herbs, salt and pepper and whisk well.
  6. Pour eggs over the vegetables and cheese. Top with cracked black pepper.
  7. Bake in oven for 20-24 minutes or until center is firm. Baking time will depend on size of baking dish.
  8. Once cooked through, remove from oven and let set for 5 minutes before serving.
  9. Top with fresh dill, chives or parsley if desire.


*After the leek has been roughly chopped, place in a colander and rinse under water to make sure all dirt is removed.

Nutrition Information

  • Serving Size: 6 servings
  • Calories: 180
  • Fat: 12 g
  • Sodium: 450 mg
  • Carbohydrate: 7 g
  • (Fiber: 1 g
  • Sugar: 3 g)
  • Protein: 13 g


© The Real Food Dietitians
Recipe By: Stacie Hassing
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