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This edible cookie dough makes a delicious and nutritious treat that can be eaten right out of the refrigerator or freezer. It’s made with a base of canned chickpeas that gets blended with other ingredients until smooth and creamy. No one will ever know they’re in there! 

Prep: 10 minsTotal: 10 mins
Servings: 14-16 dough bites 1x

Ingredients

Instructions

  1. To a food processor, add the drained and rinsed chickpeas, peanut butter, oats, maple syrup, vanilla, and salt. Process until smooth, scraping down the sides as needed. (NOTE: I process the mixture for almost a full 2 minutes, scraping down the blade and sides about 4 times to get a very smooth texture.) 
  2. Transfer the cookie dough to a bowl. Add the chocolate chips and stir and fold them into the dough. 
  3. Using a 2 tablespoon scoop, scoop the dough into mounds and place on a parchment-lined baking sheet. You should end up with 14 to 16 cookie dough mounds.
  4. May enjoy right away, or transfer the dough bites, still on the baking sheet, to the refrigerator or freezer to chill for at least 30 minutes.
  5. After 30 minutes, transfer the dough bites to an airtight container, separating layers with parchment paper. Refrigerate for up to 5 days or freeze for up to 3 months. To enjoy directly from the freezer, remove a dough bite and let it sit at room temperature for 5 minutes to thaw slightly before eating.

Notes

For dairy free and vegan cookie dough, use maple syrup as the sweetener and add in dairy-free mini chocolate chips, such as Enjoy Life brand.

Nutrition Information

  • Serving Size: 1 dough bite (1/16th of recipe)
  • Calories: 118
  • Fat: 5 g
  • (Sat Fat: 2 g)
  • Sodium: 81 mg
  • Carbohydrate: 15 g
  • (Fiber: 3 g
  • Sugar: 7 g)
  • Protein: 4 g
  • Cholesterol: 0 mg

Dietary

© The Real Food Dietitians
Recipe By: Ana Ankeny