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This super versatile, 3-ingredient spread is perfect for stirring into yogurt or slathering on grain-free waffles. Or just sprinkling with a few nuts and seeds and eating it with a spoon for a sweet little treat. Try swapping the cherries and mangos for strawberries or blueberries or use just cherries and a few drops of almond extract for an extra special treat.

Prep: 10 minsCook: 1 hourTotal: 1 hour 10 mins
Servings: 1 cup 1x

Ingredients

  • 1 cup frozen dark cherries, pitted and thawed
  • 1 cup frozen mango chunks, thawed
  • 2 Tbsp. water
  • 2 Tbsp. chia seeds

Instructions

  1. Place thawed fruit and water in the container of a blender or food processor.
  2. Blend until smooth (or leave it a little chunky, if you’d like).
  3. Pour into a bowl or jar, add chia seeds and stir well.
  4. Place in fridge for 30-60 minutes or until thick and jam-like.

Notes

Store jam in a covered container in the fridge for up to 1 week.

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Nutrition Information

  • Serving Size: 2 Tbsp.
  • Calories: 33
  • Fat: 1 g
  • Sodium: 0 mg
  • Carbohydrate: 6 g
  • (Fiber: 2 g
  • Sugar: 4 g)
  • Protein: 1 g

Dietary

© The Real Food Dietitians