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Make your mornings delicious and easy with this recipe for baked oatmeal that is infused with the flavors of carrot cake from healthy whole foods, including shredded carrots, warm spices, raisins, and walnuts. Top it with the Cream Cheese Icing option or dollops of Greek yogurt. 

Prep: 15 minsCook: 20-25 minsTotal: 35-40 mins
Servings: 9 servings 1x

Ingredients

For The Carrot Cake Baked Oatmeal:

  • Cooking spray
  • 2 ¾ cups rolled oats (certified gluten-free if needed)
  • 1 ½ tablespoons chia seeds
  • 1 teaspoon baking powder
  • ¼ teaspoon fine salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ¼ cup pure maple syrup
  • 2 large eggs
  • 1 ¾ cups milk of choice
  • 1 teaspoon vanilla extract
  • ¼ cup melted butter
  • 1 ¼ cup finely shredded carrots (~2 medium carrots)
  • ½ cup raisins
  • ½ cup chopped walnuts (may substitute pecans)

For Cream Cheese Icing (Optional):

  • ¼ cup whipped or regular cream cheese, softened at room temperature 
  • 1 tablespoon milk of choice
  • 2 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract
  • Optional for serving: additional chopped walnuts and shredded carrots

Instructions

  1. Preheat the oven to 350°F. Mist a 9×9 baking dish with cooking spray; set aside.
  2. To a mixing bowl, add the oats, chia seeds, baking powder, salt, cinnamon, ginger, and nutmeg. Stir to combine.
  3. Add the maple syrup, eggs, milk, vanilla, and melted butter. Stir well to combine.
  4. Fold in the shredded carrots, raisins, and walnuts. 
  5. Pour batter into the baking dish, smoothing the top. Top with additional chopped walnuts, if desired. Bake for 30-35 minutes or until the center is set and a toothpick inserted in the center comes out clean.
  6. While the oatmeal is baking, mix together the icing. In a small bowl, combine the whipped cream cheese, milk, maple syrup, and vanilla until smooth. Add additional milk, 1 teaspoon at a time, until icing is a drizzly consistency.
  7. Remove the baked oatmeal the oven and let cool it for 15 minutes before drizzling with icing and cutting into squares.
  8. Store any leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Information

  • Serving Size: 1/9 of the recipe without icing
  • Calories: 314
  • Fat: 14 g
  • (Sat Fat: 5 g)
  • Sodium: 179 mg
  • Carbohydrate: 40 g
  • (Fiber: 5 g
  • Sugar: 14 g)
  • Protein: 9 g
  • Cholesterol: 49 mg

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing