BLT Chicken Salad Lettuce Wrap

There’s just something so tasty about the combination of bacon, lettuce and tomato. Add to that tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado and serve it up however you please for a scrumptious summertime lunch.

Prep: 10 minTotal: 10 minutes
Servings: 6 servings 1x


  • 3 cups cubed cooked chicken 
  • 4 strips no sugar bacon, cooked to crisp & chopped 
  • ⅓ cup diced red onion
  • ½ cup sliced grape tomatoes
  • 3 Tbsp. chives, chopped
  • ½ cup mayonnaise 
  • Salt and pepper to taste

For serving:

  • 810 lettuce leaves (butter or leaf lettuce)
  • Sliced avocado 


  1. Combine chicken and remaining ingredients in a bowl. Add mayo and gently stir to combine. 
  2. Serve chicken salad and avocado slice in a lettuce leaf, over a bed of mixed greens, on top of cucumber slices or your favorite crackers or toasted bread (not Whole30). Top with chives and crumbled bacon if you wish.

Nutrition Information

  • Serving Size: 1/6 of recipe
  • Calories: 230
  • Fat: 15 g
  • Carbohydrate: 5 g
  • (Fiber: 2 g
  • Sugar: 1 g)
  • Protein: 20 g


© The Real Food Dietitians
Recipe By: Stacie Hassing

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