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This quick and easy arugula salad recipe is light, peppery, and citrusy. Ready to eat in 15 minutes with no cooking required, it’s a fabulous appetizer or side dish that also makes a great main course salad when topped with protein.

Prep: 15 minsTotal: 15 mins
Servings: 4 servings (6 cups) 1x

Ingredients

For the Dressing:

  • 1 teaspoon fresh lemon zest 
  • 2 tablespoons fresh lemon juice (juice of ½ of a large lemon)
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon pure honey
  • ½ teaspoon Dijon mustard 
  • ¼ teaspoon fine salt
  • Pinch of pepper

For the Salad: 

  • 1 (5-ounce) bag or carton fresh arugula
  • 2 medium carrots, shaved into ribbons or shredded (about 1 cup)
  • 1 small shallot, thinly sliced (¼ cup) 
  • 1 small pack (0.5 oz) fresh basil leaves, torn or roughly chopped
  • ½ cup shaved Parmesan cheese, plus more for garnish (omit for dairy-free)
  • ⅓ cup toasted sliced almonds

Instructions

  1. In a small bowl or jar with a tight fitting lid, combine all of the dressing ingredients. Whisk or shake vigorously until well combined. (TIP: The dressing can be made up to 1 week ahead and stored in refrigerator until ready to serve.)
  2. To a medium bowl, add the arugula, shaved carrot, sliced shallot, torn basil leaves, Parmesan, and almonds. Pour dressing over the salad and toss. 
  3. If desired, garnish with a few additional shavings of cheese and toasted almonds. 

Notes

To shave the carrot, wash and pat dry two medium carrots. Drag the blade of a vegetable peeler along the length of the carrot from top to bottom to create thin slices.

Nutrition Information

  • Serving Size: 1/4 of the salad
  • Calories: 237
  • Fat: 20 g
  • (Sat Fat: 4 g)
  • Sodium: 252 mg
  • Carbohydrate: 9 g
  • (Fiber: 3 g
  • Sugar: 2 g)
  • Protein: 8 g
  • Cholesterol: 13 mg

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom