Servings: 1-2 servings 1x
Ingredients
- 1/2 small banana, frozen
- 3/4 cup mixed berries, frozen
- 1 handful of spinach (optional)
- 1 Tbsp. almond butter or nut butter of choice
- 1/4 avocado
- 1 tsp. chia or flax seeds
- 2 scoops collagen peptides or protein of choice (use plant-based protein for vegan)
- 1/2–1 cup unsweetened almond milk or milk of choice
- 1/2 cup ice
- optional – 1/2 cup Greek yogurt (omit for dairy-free or vegan)
Instructions
- Place ingredients in a high-powered blender and blend until smooth. For a thinner smoothie add 1 cup of liquid for a thicker smoothie start with a 1/2 cup and add more until desired consistency is achieved.
Nutrition Information
- Serving Size: 1 smoothie (1/2 total recipe)
- Calories: 230
- Fat: 8 g
- (Sat Fat: 1 g)
- Sodium: 101 mg
- Carbohydrate: 26 g
- (Fiber: 7 g
- Sugar: 12 g)
- Protein: 16 g
- Cholesterol: 3 mg