Can you double this air fryer sweet potato fries recipe?

Yes, simply double the ingredients. Then, cook the fries in batches, arranging them in a single layer in the air fryer. Overcrowding the air fryer basket will cause the fries to steam instead of crisp, so work in batches and keep them in a single layer to get the best texture.

Are sweet potato fries healthier than regular french fries?

These crispy sweet potato fries can be a more nutrient-dense option since sweet potatoes are rich in fiber, vitamins, and antioxidants. When made in the air fryer with a small amount of oil, they’re lower in saturated fats and trans fats than traditional deep-fried fries.

Are sweet potatoes suitable for people with diabetes?

Sweet potatoes can fit into a balanced diet for people with diabetes when enjoyed in appropriate portions. They contain fiber, which helps support stable blood sugar levels, but they are still a source of carbohydrates. Pairing them with protein or healthy fats can help slow digestion and support better blood sugar control. Be sure to consult a doctor or diabetes educator with any specific questions or concerns.

Easy Air Fryer Sweet Potato Fries

Servings: 4 servings 1x

Scale

Ingredients

1 lb. sweet potatoes (1 large), washed, dried, and cut into ¼-inch thick sticks
1 tablespoon avocado oil or olive oil
1 ½ teaspoons cornstarch
½ teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon fine salt, plus more to taste
Optional for garnish: chopped fresh parsley and flaky sea salt

Cook Mode Prevent your screen from going dark

Instructions

Preheat the air fryer to 375℉.
In a medium bowl, place the cut sweet potato fries, oil, cornstarch, paprika, garlic powder, onion powder, and salt. Toss well to combine.
In the basket of the air fryer, arrange the seasoned sweet potato fries in a single layer.
Air fry for 8 minutes before removing the basket and flipping the fries over (or give the basket a shake to turn the fries).
Air fry until the fries are brown and crispy on the edges, another 5-8 minutes.
Remove the fries from the air fryer and, if desired, sprinkle with flaky salt and/or chopped fresh parsley. Serve immediately.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the fries in a single layer in a preheated air fryer at 350℉ for 3-4 minutes.

Notes

* The ideal size for homemade air fryer sweet potato fries is ¼ inch, which is not quite shoestring but also not a steak fry. This allows them to cook quickly and evenly in the air fryer. First cut the sweet potato into ¼-inch-thick slabs, then cut each slab into ¼-inch wide fries.

Nutrition Information

Serving Size: 1/4 of the fries
Calories: 122
Fat: 3 g
(Sat Fat: 0 g)
Sodium: 202 mg
Carbohydrate: 24 g
(Fiber: 3 g
Sugar: 5 g)
Protein: 2 g
Cholesterol: 0 mg

Dietary

Dairy-Free Egg-Free Gluten-free Nut-free Vegan Vegetarian

Recipe By: Molly Slama