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4-Ingredient Peanut Butter Jelly Bites

Prep: 10 minsTotal: 10 mins
Servings: 34 bites 1x

Ingredients

  • 2 1/2 cups uncooked gluten-free rolled quick oats (if not using quick oats, slightly process rolled oats)
  • 2/3 cup nut or seed butter
  • 2 Tbsp. chia seeds
  • ½ cup no sugar added fruit spread or homemade jam (try our cherry chia jam!)
  • Oil for hands
  • Optional add-ins – chocolate chips, chopped nuts or seeds, hempseed, collagen, protein powder of choice, coconut flakes, etc.

Instructions

  1. In a bowl combine and mix all of the ingredients except for the oil.
  2. Oil hands to make working with the dough easier. You may have to repeat this a couple of times.
  3. With oiled hands, roll into small round bites. A little smaller than a golf ball.
  4. Store in an airtight container in the fridge.

Notes

*Make this recipe nut free by substituting the PB for sunflower seed butter

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Nutrition Information

  • Serving Size: 1 bite
  • Calories: 90
  • Fat: 4 g
  • Sodium: 50 mg
  • Carbohydrate: 11 g
  • (Fiber: 2 g
  • Sugar: 2 g)
  • Protein: 3 g

Dietary

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