Servings: 24-26 bites 1x
Ingredients
- 2 1/2 cups uncooked gluten-free rolled quick oats (if not using quick oats, slightly process rolled oats)
- 2/3 cup natural peanut butter (or nut or seed butter of choice)
- 2 Tbsp. chia seeds
- ½ cup no sugar added fruit spread or homemade jam (try our cherry chia jam!)
- Oil for hands
- Optional add-ins – chocolate chips, chopped nuts or seeds, hempseed, collagen, protein powder of choice, coconut flakes, etc.
Instructions
- In a bowl combine and mix all of the ingredients except for the oil.
- Oil hands to make working with the dough easier. You may have to repeat this a couple of times.
- With oiled hands, roll into small round bites. A little smaller than a golf ball.
- Store in an airtight container in the fridge.
Notes
*Make this recipe nut free by substituting the PB for sunflower seed butter
**If dough does not stick together add little bit more fruit spread or peanut butter. You can also add a little water.
Nutrition Information
- Serving Size: 1 bite
- Calories: 90
- Fat: 4 g
- Sodium: 50 mg
- Carbohydrate: 11 g
- (Fiber: 2 g
- Sugar: 2 g)
- Protein: 3 g