Servings: 8 servings 1x
Ingredients
- 1 lb ground beef
- 1 lb ground pork, turkey or bison
- 3 medium carrot, peeled and cut into thirds
- 2 heaping handfuls of spinach
- 1 small onion, peeled cut in half
- 2–3 garlic cloves
- ½ tsp sea salt
- ¼ tsp coarse ground pepper
Instructions
- Preheat oven to 350 degrees. Prep 9×13 baking dish with lining with parchment paper.
- Place the carrots, spinach, onion and garlic in food processor and process for 1-2 minutes or until everything is in very small pieces.
- Mix all ingredients together in a large mixing bowl.
- Scoop out a small handful of mixture (golf-ball sized) and roll into a ball. Place in the prepared baking dish.
- Bake in the oven for 35-45 minutes or until meatballs are cooked through.
Notes
All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!
Nutrition Information
- Serving Size: 4-6 meatballs (depends on size)
- Calories: 200
- Fat: 10 g
- Sodium: 200 mg
- Carbohydrate: 4 g
- (Fiber: 1 g
- Sugar: 2 g)
- Protein: 23 g