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Made almost entirely with pantry staples, this tomato basil soup is easy to prepare and delicious on its own or served alongside a grilled cheese or your favorite sandwich. 

Prep: 5 minsCook: 30 minsTotal: 35 mins
Servings: Serves 4

Ingredients

  • 2 tablespoons olive oil
  • ½ medium yellow onion, thinly sliced (1 cup)
  • 3 cloves garlic, peeled and roughly chopped
  • 3 tablespoons tomato paste
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon balsamic vinegar
  • 1 (28-ounce) can whole peeled tomatoes, well-drained and juice reserved
  • 2 cups low-sodium vegetable broth
  • ½ teaspoon fine salt
  • ¼ teaspoon black pepper
  • ¼ cup creme fraiche (may substitute heavy cream, Greek yogurt, or sour cream. Omit for vegan or use non-dairy plain yogurt or non-dairy sour cream for vegan and dairy-free)
  • 3 tablespoons sliced fresh basil

Instructions

  1. Place a heavy bottom pot (Dutch oven) over medium-high heat. When the pot is hot, add the olive oil and swirl to coat. When the oil starts to shimmer, add the onion. Cook, stirring occasionally, for 4 minutes or until the onions just start to soften.
  2. Add the garlic. Stir and cook for 1 minute, stirring constantly until the garlic is fragrant.
  3. Stir in the tomato paste, Italian seasoning, basil, thyme, and balsamic vinegar. Cook 3-4 minutes, stirring occasionally until the tomato sauce starts to thicken and caramelize just a bit (but not burn).
  4. Add the drained tomatoes and continue to cook for 5 minutes, stirring occasionally.
  5. Add the reserved tomato juice and broth. Stir. Reduce heat and simmer uncovered for 15 minutes.
  6. Remove from heat. Transfer soup to a blender and blend until smooth. Taste and add salt and pepper to taste. 
  7. Swirl the cream fraiche into the soup bowls just before serving and sprinkle with fresh basil and cracked black pepper.

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 165
  • Fat: 9 g
  • (Sat Fat: 2 g)
  • Sodium: 378 mg
  • Carbohydrate: 15 g
  • (Fiber: 3 g
  • Sugar: 6 g)
  • Protein: 4 g
  • Cholesterol: 8 mg

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom