What is the main ingredient in pumpkin protein balls?

The main ingredient in this pumpkin balls recipe is oats. The oats form a base for the rest of the ingredients while also adding complex carbohydrates that help the balls hold their shape and give you a boost of fiber, too.

Are pumpkin protein balls gluten-free?

The ingredients in this recipe are naturally gluten-free, but you’ll want to be sure to check the ingredient list and look for items that are certified gluten-free to avoid any cross-contamination with gluten-containing items.

Can I use any kind of nut or seed butter?

Yes, feel free to swap out the almond butter with any other nut or seed butter you like best.

How long do these pumpkin protein bites last?

Stored in an airtight container, these pumpkin balls will stay fresh in the fridge for up to 2 weeks.

Can I freeze pumpkin energy balls?

Yes, feel free to freeze this recipe for up to 6 months. To enjoy, just let the protein balls thaw in the fridge. Or, set them out at room temperature to soften.

How many servings does this recipe make?

With a serving size of one ball, this recipe will yield between 20-26 servings, depending on how large you make each pumpkin ball.

Can I use collagen instead of protein powder?

Sure! Feel free to use unflavored collagen peptides in place of or in addition to the protein powder, and adjust the ingredients as needed.

Pumpkin Protein Balls (No-Bake)

Servings: 20-25 protein balls 1x

Ingredients

2 ½ cups old-fashioned rolled oats
½ cup Puori PW1 Vanilla Protein Powder (40 g)
¼ cup unsweetened shredded coconut
¼ cup ground flaxseed (flax meal)
2 teaspoons pumpkin pie spice*
½ teaspoon ground cinnamon
Pinch of fine salt
½ cup creamy almond butter (use sunflower seed butter for nut free)
⅓ cup canned pumpkin puree
3 tablespoons pure maple syrup
1 tablespoon coconut oil, melted
1 teaspoon pure vanilla extract
⅓ cup mini chocolate chips (semi-sweet, milk, dark, or dairy-free)
3 tablespoons roasted pumpkin seeds, roughly chopped

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Instructions

In a medium bowl, combine the oats, protein powder, shredded coconut, flax meal, pumpkin pie spice, cinnamon, and salt; stir to combine.
Add the almond butter, pumpkin puree, maple syrup, coconut oil, vanilla, chocolate chips, and pumpkin seeds; stir well to combine all the ingredients. Chill the mixture for 10-20 minutes.
With your hands, roll the mixture into 20-25 balls.
Store balls in an airtight container in the refrigerator for up to 2 weeks or freeze up to 3 months.

Notes

We absolutely love Puori PW1 whey protein powder for its ultimate quality, clean ingredient list, and flavor. Puori whey protein is made from protein concentrate harvested from pasture-raised cows and flavored with real bourbon vanilla. Puori PW1 Vanilla is 3rd party tested and recently ranked #1 in Clean Label Project’s test of 133 protein powder products from 52 brands. Use code PUORIxRFD for 20% off your order (we also love and use other Puori supplements, including their omega 3s, vitamin D, magnesium, and collagen peptides.)

*If you don’t have pumpkin pie spice, you can make your own. To do so, mix 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, ¼ teaspoon ground allspice, and a pinch of ground cloves.

Nutrition Information

Serving Size: 1 protein ball
Calories: 116
Fat: 6 g
(Sat Fat: 2 g)
Sodium: 15 mg
Carbohydrate: 12 g
(Fiber: 3 g
Sugar: 3 g)
Protein: 5 g
Cholesterol: 3 mg

Dietary

Egg-Free Gluten-free Vegetarian

Recipe By: Stacie Hassing