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The perfect baked potato with crispy skin and fluffy interior is easy to make, with just 3 ingredients and 5 minutes of prep time.

Prep: 5 minutesCook: 50-60 minutesTotal: 55-65 minutes
Servings: 4 1x

Ingredients

  • 4 medium russet potatoes (about 67 ounces each), washed and patted dry
  • 1 tablespoon avocado oil or olive oil
  • Kosher salt or coarse sea salt
  • Optional baked potato toppings for serving: butter, sour cream, chopped fresh parsley or chives, sliced green onions, cheddar cheese, bacon bits, freshly cracked black pepper, salsa, and/or guacamole

Instructions

  1. Preheat oven to 425°F. Position the oven rack in the center of the oven.
  2. Place the washed and dried potatoes on a rimmed baking sheet
  3. Poke each potato with a fork 3-4 times. 
  4. Rub each potato with oil and sprinkle with salt.
  5. Bake the potatoes for 50-60 minutes, or until a fork can be easily inserted into the potatoes, or the internal temperature registers 210°F on an instant-read thermometer. Baking time will vary depending on the size of the potatoes.
  6. Remove the potatoes from the oven, and make a fairly deep cut lengthwise in the skin and flesh of each potato using a paring knife
  7. Use your fingers to press the opposite ends of the potato toward one another to create an opening.
  8. Fluff the inner flesh of the potato using a fork before serving with desired toppings.
  9. Leftovers may be stored in an airtight container in the refrigerator for up to 4 days.

Notes

To make this recipe dairy-free or vegan, you can use a non-dairy sour cream alternative for topping your perfect baked potato.

Nutrition Information

  • Serving Size: 1 medium potato with skin (6 ounces)
  • Calories: 160
  • Fat: 0.2 g
  • (Sat Fat: 0 g)
  • Carbohydrate: 36 g
  • (Fiber: 4 g
  • Sugar: 2 g)
  • Protein: 4 g
© The Real Food Dietitians
Recipe By: Jessica Beacom