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Prep: 10 minutes`Total: 0 hours
Servings: 8 servings 1x

Ingredients

Instructions

  1. In a bowl, combine all of the ingredients.
  2. Mix with hand mixer or stand up mixer until well combined. May also use a food processor.
  3. Transfer dip to a small bowl. Chill for 30 minutes to thicken. 
  4. Serve with fresh fruit (bananas, strawberries, apples, kiwi, pineapple, grapes, etc.).
  5. Store in an airtight container in the fridge for up to 5 days.

Nutrition Information

  • Serving Size: 1/8 of recipe (~1/3 cup)
  • Calories: 210
  • Fat: 14g
  • Sodium: 136mg
  • Carbohydrate: 14g
  • (Fiber: 2g
  • Sugar: 9g)
  • Protein: 6g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing