Servings: 16 squares 1x
Ingredients
- 2 cups quick oats, uncooked
- 1 cup crisp rice cereal
- 1 cup nut butter (peanut butter, almond butter, cashew butter, sunflower seed butter or a mix)
- 1/4 cup honey or maple syrup
- Dash of cinnamon, optional
- 1/2 cup dried fruit & nut/seed mix such as Made In Nature Fruit Fusion Mountain Gold Superfuel Blend (available in the Wal-Mart produce section)
- 1/4 cup mini chocolate chips
- 1 Tbsp. chia seeds
Instructions
- Line a 9 x 9 square baking pan with parchment paper. Set aside.
- In a medium bowl, combine the oats, crisp rice cereal, nut butter, cinnamon and honey. Stir until well combined. If too dry, add 1 tbsp. additional nut butter at a time. If too wet, add 2 Tbsp. quick oats at a time.
- Fold in dried fruit, nut/seeds, mini chocolate chips and chia seeds. Once combined, transfer to the 9 x 9 inches square pan.
- With hands, press very firmly into the pan. If dough is sticking to hands, brush or spray hands with oil.
- Place in the refrigerator and allow to chill for 30 minutes before cutting into squares.
Notes
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Nutrition Information
- Serving Size: 1 square
- Calories: 185
- Fat: 10g
- Sodium: 40mg
- Carbohydrate: 20g
- (Fiber: 3g
- Sugar: 3g)
- Protein: 6g