Servings: 4 servings 1x
Ingredients
- 8 large eggs
- Salt and pepper
- 1 tbsp. coconut oil (such as Nutiva)
- 2 cups mixed fresh mushrooms, sliced (shiitake, white button, portabella, crimini, etc)
- ½ cup red onion, sliced
- 2 cups of spinach
- 1–2 tsp. fresh herbs of choice or ½-1 tsp. dried (rosemary, sage, dill, thyme, oregano, basil, etc.)
- ¼ cup of goat cheese or cheese of choice^
Instructions
- Preheat broiler to high (550 degrees).
- Whisk eggs in a medium bowl; add salt and pepper and set aside.
- In an oven-safe skillet or cast iron skillet, place over medium heat. Add coconut oil or butter to the skillet. Once oil or butter is heated add mushrooms and red onion.
- Saute mushrooms and onions for 3-4 minutes.
- Add spinach and herbs and continue to saute for 30-60 seconds or until spinach begins to wilt.
- Top vegetables with goat cheese and eggs.
- Cook for 4-5 minutes on medium heat or until the edges begin to set.
- Finally, place the skillet under the broiler and broil for another 3-4 minutes or until center is just about set. Watch carefully so that you do not overcook or burn the eggs which can easily happen during the broiling process.
- Remove from oven, let set for 5 minutes and enjoy.
Notes
^omit cheese for dairy-free.
**No cast iron or oven safe skillet? No sweat. Transfer to 9×9 dish after step 6 and bake in over at 375 degrees for 20-25 minutes or until center is set.
Nutrition Information
- Serving Size: 1/4 of recipe
- Calories: 222
- Fat: 15 g
- Sodium: 375 mg
- Carbohydrate: 5 g
- (Fiber: 2 g
- Sugar: 1 g)
- Protein: 17 g