Print

This DIY taco seasoning recipe is fuss-free and made without preservatives, fillers, or added sugar. It makes enough to season 2 to 3 pounds of ground meat and stores well. Use it to add flavor to everything from fajitas, tacos, and burritos to grilled chicken, soups, and scrambled eggs.

Prep: 5 mins Total: 5 mins
Servings: Makes 3 tablespoons 1x
Scale

Ingredients

  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon fine salt
  • ½ teaspoon onion powder
  • ¼ teaspoon paprika (may sub smoked paprika)
  • ¼½ teaspoon cayenne pepper (optional)
  •  

Instructions

  1. In a small bowl or small jar with a lid, place all ingredients. Stir to combine or cover jar and shake to combine. Store in a cool, dry place for up to 6 months.

To prepare taco meat:

  1. To a medium skillet over medium-high heat, brown 1 pound of ground beef or other ground meat, using a spatula to break up the meat as it cooks.
  2. When the meat is cooked through, sprinkle 1 ½ tablespoons of the taco seasoning over the meat. Add 2 to 3 tablespoons of water and stir to combine, adding more water as needed.
  3. For saucier taco meat, add 2 tablespoons of tomato paste to the meat mixture and stir.

Notes

This recipe makes a little more than 3 tablespoons of taco seasoning, which is about double what you’d get in a store-bought packet of taco seasoning. It is enough to season 2 to 3 pound of ground meat

– May use granulated garlic or granulated onion in place of the garlic powder and/or onion powder.
May sub dried basil or dried Italian seasoning for the dried oregano.
– May sub ancho chili powder, chipotle powder, ground black pepper, or red pepper flakes for the cayenne pepper (if using).

Nutrition Information

  • Serving Size: ~ 1 1/2 teaspoons seasoning
  • Calories: 7
  • Fat: 0 g
  • (Sat Fat: 0 g)
  • Sodium: 235 mg
  • Carbohydrate: 1 g
  • (Fiber: 1 g
  • Sugar: 0 g)
  • Protein: 0 g
  • Cholesterol: 0 mg

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom