Servings: 4 (32 ounces per batch) 1x
Ingredients
Fruit Punch Gatorade:
- 16 ounces (2 cups) coconut water
- 8 ounces (1 cup) tart cherry juice
- 4 ounces (½ cup) pineapple juice
- 4 ounces (½ cup) unsweetened cranberry juice
- 3–4 teaspoons pure honey
- 1 teaspoon LMNT Citrus Salt electrolytes (1 packet)
Lemon-Lime Gatorade:
- 24 ounces (3 cups) coconut water
- 2 ½ ounces (⅓ cup) fresh lemon juice
- 2 ½ ounces (⅓ cup) fresh lime juice
- 2 ounces (¼ cup) no-pulp orange juice
- 3–4 teaspoons pure honey
- 1 teaspoon LMNT Citrus Salt electrolytes (1 packet)
Instructions
- In a pitcher, glass measuring cup, or jar, add all the ingredients for the flavor you want to make. Stir with a whisk until the honey dissolves.
- Divide the mixture among glass bottles with lids or mason jars with lids. Chill in the fridge before serving or pour over ice.
- Store in the fridge for up to 2 weeks.
Notes
LMNT is our dietitians’ electrolyte powder of choice. We choose it because it doesn’t contain any added sugar, has zero caffeine, and comes in many delicious flavors. Get a free flavor sample pack of LMNT with this link when you make any purchase. It’s a great way to try to most popular flavors and share LMNT with friends.
The nutrition analysis for ¼ batch or 8 ounces of the Fruit Punch flavor is as follows: 100 calories, 0 g total fat (0 g sat fat), 287 mg sodium, 20 g carb (0 g fiber, 12 g sugar), 0 g protein, 0 mg cholesterol
Nutrition Information
- Serving Size: (¼ batch or 8 ounces of the Lemon-Lime flavor)
- Calories: 67
- Fat: 0 g
- (Sat Fat: 0 g)
- Sodium: 300 mg
- Carbohydrate: 16 g
- (Fiber: 0 g
- Sugar: 12 g)
- Protein: 0 g
- Cholesterol: 0 mg