Ingredients
- 1 12-ounce package Applegate Fire Roasted Red Pepper Chicken Sausage
- 1 Tbsp. avocado oil (or other cooking oil of choice)
- 2 small bell peppers, any color, thinly sliced
- 1 small yellow onion, thinly sliced
- 2 cloves garlic, minced
- 2 portabella mushrooms, stems removed and gills removed*, sliced ½-inch thick
- 1 bunch kale, destemmed and torn into pieces
- 1 small head cauliflower, riced (or a 12 to 16-ounce bag of riced cauliflower)
- Salt and black pepper, to taste
- 2–3 green onions, thinly sliced (optional)
*Use a spoon to gently scrape the dark-colored gills from the underside of each mushroom
Instructions
-
Prepare cauliflower rice according to package directions (or see our How to Make Cauliflower Rice recipe + tutorial here). Set aside.
-
Preheat grill to medium-high heat (about 400℉; you should only be able to hold your hand over the heat for 1-2 seconds when held about 4 inches above the grill grates).
-
While grill preheats, toss peppers, onions, mushrooms, kale, and garlic with avocado oil. Season with salt and pepper.
-
Slice sausages into ½-inch thick rounds.
-
Arrange vegetables and sausages in an even layer on a large, perforated grill pan (like this one). Place pan over direct heat and cook for cook for 5-8 minutes.
-
Open grill lid and stir sausage and vegetable mixture. Reduce heat to medium-high if veggies are starting to burn on the edges.
-
Continue cooking for an additional 8-10 minutes, stirring occasionally, until veggies are tender and slightly caramelized.
-
Remove from heat and serve over cauliflower rice. Garnish with sliced green onions, if desired.
Notes
All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!
Nutrition Information
- Serving Size: ¼ recipe
- Calories: 287
- Fat: 15g
- Sodium: 652mg
- Carbohydrate: 22g
- (Fiber: 11g
- Sugar: 7g)
- Protein: 20g