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These healthy deviled eggs feature the same rich, creamy flavor you know and love. But they’re made with wholesome ingredients, including Greek yogurt for a boost of protein. 

Prep: 15 minsTotal: 15 mins
Servings: 16 deviled eggs 1x

Ingredients

  • 8 hard-boiled eggs, peeled (use this recipe to make easy-peel hard-boiled eggs)
  • ⅓ cup plain full-fat Greek yogurt
  • 2 teaspoons yellow mustard or Dijon mustard
  • 1 teaspoon coconut aminos (or Worcestershire)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon fine salt, or more to taste
  • Optional toppings: dash of smoked paprika and chopped fresh parsley or chives

Instructions

  1. Slice each hard boiled egg in half. Remove the egg yolks and place them in a food processor or blender. Set the egg white halves aside. 
  2. To the food processor, add the yogurt, mustard, coconut aminos, garlic powder, and salt. Process until smooth. 
  3. Transfer the yolk filling to a piping bag or plastic bag and pipe the filling into the egg white halves. Or, simply spoon the filling into the egg white halves.
  4. If desired, dust eggs with smoked paprika and parsley or chives.

Notes

May use mayo in place of Greek yogurt, or use a mixture of half Greek yogurt and half mayonnaise/sour cream.

Nutrition Information

  • Serving Size: 1 deviled egg
  • Calories: 44
  • Fat: 3 g
  • (Sat Fat: 1 g)
  • Sodium: 87 mg
  • Carbohydrate: 1 g
  • (Fiber: 0 g
  • Sugar: 0 g)
  • Protein: 4 g
  • Cholesterol: 94 mg

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing