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Made with layers of hummus, tzatiki-style yogurt dip, and delicious fresh ingredients, this Greek Hummus Dip is incredibly flavorful. Features all healthy, real food ingredients for an appetizer that will have everyone asking where you got the recipe. 

Prep: 20 minutesTotal: 20 minutes
Servings: 8-10 1x

Ingredients

  • 3/4 cup original hummus (10-ounce container of store-bought or homemade hummus)
  • 1/2 cup plain Greek yogurt (full fat or 2%) 
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 12 garlic cloves, pressed or minced
  • 2 teaspoons fresh dill or 1/2 teaspoon dried dill
  • 1 teaspoon fresh oregano or 1/4 teaspoon dried oregano
  • Pinch of salt and black pepper 
  • 3/4 cup diced fresh cucumber
  • 1/4 cup sliced or quartered cherry tomatoes
  • 1/4 cup jarred roasted red pepper, sliced
  • 3 tablespoons sliced or diced kalamata olives
  • 1/4 cup crumbled feta cheese
  • 2 green onions, sliced 
  • Fresh dill and/or oregano, optional for garnish

Instructions

  1. In a 9×9-inch dish or similar size platter or large plate, spread the hummus evenly into a layer on the dish. 
  2. In a medium bowl combine the Greek yogurt, lemon juice, olive oil, garlic, dill, oregano, salt, and pepper. Layer the yogurt dip over the hummus on the platter. 
  3. Next top the dip with layers of the diced cucumber, tomatoes, roasted red pepper, olives, feta, and sliced green onions. 
  4. If desired, sprinkle a little fresh dill or oregano over tip. Drizzle lightly with more olive oil and top with cracked black pepper.
  5. Serve with veggies, crackers, pita chips, or any desired dippers. 

Notes

For dairy-free, use a plain dairy-free yogurt and either omit the feta or use dairy-free crumbled cheese, such as Miyokos or Daiya. 

Nutrition Information

  • Serving Size: 1/8 of recipe
  • Calories: 97
  • Fat: 6 g
  • (Sat Fat: 1 g)
  • Sodium: 254 mg
  • Carbohydrate: 7 g
  • (Fiber: 1 g
  • Sugar: 3 g)
  • Protein: 3 g
  • Cholesterol: 4 mg

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing