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Layers of Greek-inspired goodness, this Hummus Dip is incredibly flavorful and made with healthy, real food ingredients!

Prep: 20 minutesTotal: 20 minutes
Servings: 8 servings 1x

Ingredients

  • 3/4 cup original hummus (10 oz. container of store-bought or homemade)
  • 1/2 cup Greek yogurt (full fat or 2%) 
  • 1 tablespoon lemon juice
  • 1 tablespoon high-quality extra virgin olive oil
  • 12 garlic cloves, pressed or minced
  • 2 teaspoons fresh dill
  • 1/4 teaspoon dried oregano
  • Pinch of salt and pepper 
  • 3/4 cup diced cucumber
  • 1/4 cup sliced or quartered cherry tomatoes
  • 1/4 cup jarred roasted red pepper, sliced
  • 3 tablespoons sliced or diced kalamata olives
  • 1/4 cup feta cheese crumbles
  • 2 green onion, sliced 
  • Fresh dill and/or oregano for garnish

Instructions

  1. In a 9×9-inch dish or similar size platter or plate, spread the hummus evenly onto the dish. 
  2. In a medium bowl combine and mix together the greek yogurt, lemon juice, extra virgin olive oil, garlic, dill, oregano, and salt and pepper.  Layer it over the hummus. 
  3. Next top the yogurt evenly with cucumber, tomatoes, roasted red pepper, olives, feta cheese, sliced green onion, and a little fresh dill. Drizzle lightly with extra virgin olive oil and top with cracked black pepper.
  4. Serve with veggies, crackers, and/or pita. 

Nutrition Information

  • Serving Size: 1/8 of recipe
  • Calories: 97
  • Fat: 6 g
  • (Sat Fat: 1 g)
  • Sodium: 254 mg
  • Carbohydrate: 7 g
  • (Fiber: 1 g
  • Sugar: 3 g)
  • Protein: 3 g
  • Cholesterol: 4

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing