Servings: 4 1x
Ingredients
- ½ cup raw slivered almonds
- 4 cups chopped cauliflower (or 4 cups riced raw cauliflower)
- ¼ cup ghee, avocado oil, or coconut oil (we recommend Pure Indian Foods 100% Grass-fed Ghee)
- 1 medium yellow onion, chopped
- 6 cloves garlic, minced
- 1 tablespoon + 1 teaspoon curry powder (we recommend Pure Indian Foods)
- ¾–1 teaspoon sea salt or to taste
- ½ cup currants
- ½ cup chopped fresh cilantro
Instructions
- Preheat oven to 350°F. Spread almonds out on a sheet pan and place in the oven until toasted, approximately 3-4 minutes. Remove from oven and set aside.
- Place cauliflower in the bowl of food processor affixed with an S-blade. Pulse a few times until it’s coarsely chopped and resembles the texture of rice. Set aside.
- Heat ghee or oil in a large skillet over medium heat. Add onions and sauté for 3-4 minutes, until they begin to soften. Add garlic, cauliflower, curry powder, and salt and cook for an additional 4-5 minutes, stirring frequently.
- Remove from heat and stir in almonds, currants, and cilantro.
Notes
Cook’s notes: Use orange cauliflower in this recipe, if available, to add additional color and carotenoids. If you don’t have a food processor, use the medium to large holes on a box grater to coarsely grate. Raisins can be substituted for currants, if desired.
AIP adaptation: Use coconut oil instead of ghee. Omit curry powder because it contains some spices derived from nightshades. Season with lemon or lime juice to taste.
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Nutrition Information
- Serving Size: 1/4 of recipe (made with ghee)
- Calories: 301
- Fat: 20 g
- (Sat Fat: 8 g)
- Sodium: 360 mg
- Carbohydrate: 13 g
- (Fiber: 3 g
- Sugar: 8 g)
- Protein: 6 g
- Cholesterol: 7 mg