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This simple egg salad is full of flavor, great texture, and good nutrition thanks to everyday ingredients and a few simple mix-ins. Serve it as egg salad sandwiches, over lettuce greens, or just for scooping with favorite crackers. 

Prep: 10 mins Total: 10 mins
Servings: 4 (2 1/2 cups total) 1x
Scale

Ingredients

  • 6 hard-boiled eggs, peeled and chopped
  • ¼ cup finely diced red onion 
  • ¼ cup mayonnaise*
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh dill*
  • 1 tablespoon chopped fresh chives*
  • 1 teaspoon fresh lemon juice
  • ¼ teaspoon fine salt
  • Pinch of black pepper
  • Optional for garnish: paprika or fresh herbs

Instructions

  1. In a medium bowl, combine the chopped eggs, red onion, mayonnaise, mustard, dill, chives, lemon juice, salt, and pepper; gently mix to incorporate. 
  2. If desired, sprinkle paprika over top before serving.
  3. Serve egg salad over greens, on a sandwich, with crackers, or just straight from the bowl.
  4. Store in an airtight container in the refrigerator for up to 4 days.

Notes

* Substitutions: 

– May sub plain Greek yogurt for the mayonnaise
May sub 1 teaspoon dried dill for the 1 tablespoon fresh dill
– May sub chopped green onions for the fresh chives

Nutrition Information

  • Serving Size: ¼ of the recipe or a generous ½ cup
  • Calories: 180
  • Fat: 12 g
  • (Sat Fat: 3 g)
  • Sodium: 282 mg
  • Carbohydrate: 4 g
  • (Fiber: 0 g
  • Sugar: 1 g)
  • Protein: 10 g
  • Cholesterol: 282 mg

Dietary

© The Real Food Dietitians
Recipe By: Molly Slama