Servings: 4 1x
Ingredients
- Nonstick cooking spray
- 8 eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
- ¾ cup 2% or full-fat cottage cheese
- ½ cup shredded or shaved Parmesan cheese
- 3 cups roughly chopped fresh spinach
- ½ cup finely diced yellow onion or green onions
Instructions
- Preheat the oven to 375 degrees. Mist a 9×9 inch dish with nonstick cooking spray.
- In a medium bowl, combine the eggs, garlic powder, salt, and pepper. Whisk until well combined. Stir in the cottage cheese, Parmesan cheese, spinach, and onion.
- Pour the egg mixture into the prepared dish.
- Bake until the center is set, 30-35 minutes.
- Store leftovers, covered, in the refrigerator for up to 3 days. Reheat servings in a skillet or microwave.
Notes
May add in up to 1 cup of cooked veggies or cooked breakfast meats, such as cooked and crumbled bacon or breakfast sausage, or sauteed mushrooms or bell peppers.
Nutrition Information
- Serving Size: 1/4 of the recipe
- Calories: 248
- Fat: 15 g
- (Sat Fat: 6 g)
- Sodium: 787 mg
- Carbohydrate: 7 g
- (Fiber: 1 g
- Sugar: 4 g)
- Protein: 21 g
- Cholesterol: 305 mg