Servings: 4 servings 1x
Ingredients
- 2 medium sweet potatoes, peeled and cubed (about 3–3 1/2 cups small cubes)
- 12 oz fresh green beans, trimmed
- 1 small red onion, sliced (about 1 cup)
- 3 slices bacon, chopped (use no-sugar added for Whole30 option)
- 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
- 2 teaspoons avocado oil, divided
- 1 1/2 lbs boneless, skinless chicken thighs (4-6 chicken thighs)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- ¼–½ cup purchased or homemade ranch dressing
Instructions
- Preheat the oven to 425°F. Mist one very large sheet pan (about 18×26, or 2 regular size sheet pans) with nonstick spray. (NOTE: Spreading the ingredients out among a very large sheet pan or two sheet pans helps to prevent overcrowding and reduce moisture).
- Add the sweet potatoes, green beans, red onion, bacon, and thyme to the sheet pan. Drizzle with 1 teaspoon avocado oil and toss to coat (because of the bacon, you just need a little oil).
- Pat the chicken thighs with paper towels to remove as much liquid as possible. Spread out veggies to make a space for each chicken thigh. Place the chicken thighs on the pan and brush them with the remaining 1 teaspoon avocado oil.
- Sprinkle salt and pepper over all ingredients. Add a little extra dried thyme or sprigs of fresh thyme, if desired.
- Bake for 20-25 minutes or until the chicken has reached an internal temperature of 165°F.
- Remove from the oven, drizzle with ranch, and serve.
Notes
*May use boneless/skinless chicken breasts in this recipe. If using chicken breast, you may need to add more time, depending on the thickness of the breasts.
Nutrition Information
- Serving Size: 1/4 of recipe
- Calories: 480
- Fat: 27 g
- (Sat Fat: 7 g)
- Sodium: 709 mg
- Carbohydrate: 25 g
- (Fiber: 4 g
- Sugar: 8 g)
- Protein: 35 g
- Cholesterol: 149 mg