instant pot

how to make

bone broth

gluten-free | paleo | whole30

+ bones from a whole chicken + apple cider vinegar + water + salt to taste + carrots + parsnip + celery ribs + yellow onion + garlic cloves + bay leaves + peppercorns + handful of fresh herbs

INGREDIENTS

Place bones, vegetables, peppercorns, herbs, and vinegar into the Instant Pot.

STEP 1:

Add enough water to just cover the bones and vegetables, about 3/4 full. Pressure cook for 120 minutes. 10-20 minute natural release.

STEP 2:

Allow broth to cool before straining through mesh strainer.

STEP 3:

Add salt to taste. Then pour into jars, place lid on tight, and place in fridge for up to 5 days.

STEP 4:

Freeze broth in silicone muffin cups or ice cube trays. Once frozen, remove from trays, place in bag, return to freezer.

Can broth be frozen?

- Bone broth contains collagen, great for joint-support and gut-health - rich in calcium, potassium, zinc, and iron - high in vitamins A & K2 - great source of essential fatty acids (omega-3 and omega-6)

Is bone broth healthy?

Making bone broth in your Instant Pot is easy, economical, and healthy. It’s a great way to stretch your food dollar and provide your body with a boost of nutrients and protein.

GIVE THIS RECIPE A TRY!