24 High fiber foods

Foods For Better Digestive Health

This is the most reliable guide to high-fiber foods compiled by registered dietitians. Add more of these fiber-rich foods to your meals and recipes for improved health.

HIGH-FIBER FOODS

One of the best ways to get more fiber is to eat more real foods and to incorporate more of the food options from this list.

MORE FIBER

High-Fiber Foods To Eat:

White Beans

Green Cutlery

Oats

Raspberries

Lentils, Legumes, and Pulses

For FULL list of high-fiber foods, read our post below!

All beans, including black beans, pinto beans, red beans, and kidney beans, are high in fiber and excellent fiber food choices. White Beans contain JUST A BIT MORE than other types.

WHITE BEANS

Oats are a naturally gluten-free whole grain, and they’re an excellent source of beta-glucans. Beta-glucans are a type of soluble fiber that, when digested, takes on a gel-like consistency in your gut and helps to keep your digested food moving.

OATS

Raspberries are one of the highest-fiber fruits and contain more fiber than any other type of berry. Raspberries contain the most grams of fiber thanks to the many little seeds and fibrous threads that each berry contains.

RASPBERRIES

Legumes and pulses are great sources of fiber, plant-based protein, and important minerals. Studies have shown that people who eat ½ cup or more of pulses per day have higher intakes of fiber, protein, calcium, potassium, folate, zinc, iron, and magnesium.

LENTILS, LEGUMES, and PULSES

READ MORE ABOUT HIGH-FIBER FOODS BELOW!