For Better Digestive Health

24 Real High-Fiber Foods

White Beans

1

Incorporate beans into your diet by adding them to casseroles, soups, dips, and salads.

Oats

2

Enjoy oats in classic oatmeal, overnight oats, baked goods, or even in no-bake treats.

Raspberries

3

Add fresh or frozen raspberries to smoothies, salads, baked goods, and sauces for a burst of flavor and nutrition.

Lentils, Legumes, and Pulses

4

Incorporating them into stews, chilis, and even salads.

Artichokes

5

You can eat artichokes cooked whole or add artichoke hearts to dips and main entree dishes.

Avocado

6

Use avocado for making baked goods by using it as a replacement for butter and oil.

Chia Seeds

7

Add some chia seeds to your oatmeal, salads, baked goods, or even turn them into a delicious chia pudding.

Chickpeas

8

They’re famously used to make hummus or a tasty layered dip.

Grab the full list below!