Incorporate beans into your diet by adding them to casseroles, soups, dips, and salads.
Enjoy oats in classic oatmeal, overnight oats, baked goods, or even in no-bake treats.
Add fresh or frozen raspberries to smoothies, salads, baked goods, and sauces for a burst of flavor and nutrition.
Incorporating them into stews, chilis, and even salads.
You can eat artichokes cooked whole or add artichoke hearts to dips and main entree dishes.
Use avocado for making baked goods by using it as a replacement for butter and oil.
Add some chia seeds to your oatmeal, salads, baked goods, or even turn them into a delicious chia pudding.
They’re famously used to make hummus or a tasty layered dip.