sheet pan chipotle chicken thighs with broccoli

gluten-free | dairy-free

+ boneless, skinless chicken thighs + raw broccoli florets + red onion + avocado oil + brown sugar + ground cumin, chili powder, paprika, onion powder, garlic powder, salt & pepper, chipotle powder

INGREDIENTS

+ mayonnaise + Dijon mustard + honey + coconut aminos + dried thyme + garlic powder + fine salt & pepper

HONEY MUSTARD SAUCE

Place the broccoli florets and onion in bowl, drizzle with oil, salt, and pepper. Toss to coat then set aside. 

STEP 1:

Make the rub: In a small bowl, brown sugar, cumin, chili powder, paprika, onion powder, garlic powder, salt, black pepper, and chipotle powder.

STEP 2:

Rub the chicken thighs with the remaining oil, then sprinkle the seasoning rub over chicken. 

STEP 3:

Spread the broccoli and onions in an even layer on the baking sheet. Nestle the chicken thighs among the vegetables. 

STEP 4:

Bake at 450 for 15 minutes. Stir the vegetables, return to oven and bake until chicken reaches internal temperature of 165 degrees. 

STEP 5:

Here's a pleasing and perfect weeknight dinner that comes together fast with a few real-food ingredients. Served with a homemade honey mustard sauce for dipping!

HEALTHY DINNER 

Dinner ready in 30 minutes, yes please!

GIVE THIS RECIPE A TRY!