How Much Fiber You Need

Your Daily Dietary Fiber Intake

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Incorporate more high-fiber foods into your meals and snacks by including a variety of vegetables, fruits like berries and apples, and legumes such as chickpeas, black beans, and lentils.

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Why Fiber Matters

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Promote satiety for weight management, and decrease the risk of heart disease, type 2 diabetes, and certain cancers.

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How Much Fiber You Need

Why It Matters

Your Daily Dietary Fiber Intake

Most Americans should aim to get 25-30 grams daily, according to the American Heart Association.

Incorporate more high-fiber foods into your meals and snacks by including a variety of vegetables, fruits like berries and apples, and legumes such as chickpeas, black beans, and lentils.

Why Fiber Matters

Aim for at least 25 grams of daily fiber to improve digestion, support a healthy gut microbiome, lower blood pressure and blood sugar levels, reduce cholesterol and triglycerides.

Promote satiety for weight management, and decrease the risk of heart disease, type 2 diabetes, and certain cancers.

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