Easy to Make | Gluten Free Options

High-Protein Lunch Recipes

Make this easy and healthy chicken salad ahead of time for a quick and delicious protein-packed lunch.

Dill Pickle Chicken Salad


Strands of broccoli slaw, cabbage, and carrots stand in for noodles in this skillet dinner that packs easily for meal prep lunches.

Veggie-Loaded Chicken Pad Thai


Made from canned salmon, this salmon salad makes a nutritious and yummy lunch to serve over greens or for dipping with crackers or chips.

5-Minute Salad Salad


An easy and fast high-protein beef stir-fry recipe can be made in 30 minutes and then divided into single servings for grab-and-go high-protein lunches.

Ground Beef Stir Fry


Egg Roll In A Bowl is a delicious and fast skillet recipe is like enjoying the filling of egg rolls.

Egg Roll in  a Bowl


This quick, flavorful, and creamy tuna salad includes pasta plus the bright flavors of lemon and dill.

Tuna Pasta Salad


This curry chicken salad will have you wishing lunchtime was now. Serve it over greens as a salad or between slices of bread as a sandwich.

Curry Chicken Salad


The flavorful lettuce wrap filling comes together quickly like stir fry and then can be stored to enjoy as a low-carb, high-protein cold lunch served inside crisp large lettuce leaves.

Chinese-Inspired Pork Lettuce Wraps


Our team of dietitians thinks that salmon is the ultimate make-ahead protein because it tastes so good when enjoyed chilled, which how we love it in this salad.

Salmon Caesar Salad Grain Bowl


Pack a popular dish for lunch and make the whole office jealous! Our sweet and sour chicken gets a health upgrade from a homemade lower-sugar sweet and sour sauce!

Healthy Sweet and Sour Chicken


For MORE High-Protein Lunch Recipes Tap Below!