Easy to Make | Gluten Free Options

High-Protein Lunch Recipes

Make this easy and healthy chicken salad ahead of time for a quick and delicious protein-packed lunch.

Dill Pickle Chicken Salad

1

Strands of broccoli slaw, cabbage, and carrots stand in for noodles in this skillet dinner that packs easily for meal prep lunches.

Veggie-Loaded Chicken Pad Thai

2

Made from canned salmon, this salmon salad makes a nutritious and yummy lunch to serve over greens or for dipping with crackers or chips.

5-Minute Salad Salad

3

An easy and fast high-protein beef stir-fry recipe can be made in 30 minutes and then divided into single servings for grab-and-go high-protein lunches.

Ground Beef Stir Fry

4

Egg Roll In A Bowl is a delicious and fast skillet recipe is like enjoying the filling of egg rolls.

Egg Roll in  a Bowl

5

This quick, flavorful, and creamy tuna salad includes pasta plus the bright flavors of lemon and dill.

Tuna Pasta Salad

6

This curry chicken salad will have you wishing lunchtime was now. Serve it over greens as a salad or between slices of bread as a sandwich.

Curry Chicken Salad

7

The flavorful lettuce wrap filling comes together quickly like stir fry and then can be stored to enjoy as a low-carb, high-protein cold lunch served inside crisp large lettuce leaves.

Chinese-Inspired Pork Lettuce Wraps

8

Our team of dietitians thinks that salmon is the ultimate make-ahead protein because it tastes so good when enjoyed chilled, which how we love it in this salad.

Salmon Caesar Salad Grain Bowl

9

Our Salsa Chicken recipe makes a big batch of the most flavorful, juicy, and tender shredded chicken that can be enjoyed in so many ways for easy lunches

Instant Pot Salsa Chicken

10

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