gluten-free & vegan
+ 1 1/2 cups ice + 1 medium banana (fresh or frozen) + 2 handfuls spinach + 1/2 avocado + 1/2 -2 cups milk of choice + 2 scoops protein powder of choice (or collagen peptides)
Place all ingredients into a blender. Blend until smooth and creamy and no chunks remain.
Pour into a tall glass and enjoy!
Simply freeze together individual servings of the banana, avocado, and greens in a freezer bag. Easy to grab, blend, and go!
Bananas are rich in potassium, an electrolyte that promotes balance. Also a good source of insoluble fiber which promotes digestion and regularity.
Leafy greens are a nutrient dense food and one you should eat everyday. Rich in antioxidants, fiber, and loaded with nutrients.
For an added boost of flavor and nutrients you could add: - various fruits & veggies - ginger - turmeric - matcha - cacao
A delicious green smoothie with loads of nutrients!