MINI MEATLOAF WITH VEGGIES (SHEET PAN!)

[{"selector":"#anim-3b244f85-8428-40d1-97e9-4d6236a8d690","keyframes":[{"offset":0,"transform":"translate3d(0, -279.5225%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -78.601727%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.722351%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.03485775%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.360550999999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-6d75b415-2ff8-4d7c-8db9-360540410f8c","keyframes":{"transform":["scale(3)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0}] [{"selector":"#anim-9e811253-cb8e-4c64-aaad-98e8054f0a23","keyframes":[{"offset":0,"transform":"translate3d(0, -904.5272%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -254.35304864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -86.47280032%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -32.47252648%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.11062432%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] SHEET PAN MINI MEATLOAF WITH VEGGIES EASY! & WHOLE30 THEREALFOODRDS.COM

[{"selector":"#anim-4312d4ec-22b5-4ecd-88ea-7c3b41a2b223","keyframes":[{"offset":0,"transform":"translate3d(0, -355.55549%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -99.982203788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.991104844000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.764442091000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.546665644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] [{"selector":"#anim-56c6154e-78a8-4ebe-bae6-228558eeee78","keyframes":{"transform":["translate3d(-111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e14e9e08-dbd5-4bc7-8123-0e06000972b3","keyframes":{"opacity":[0,1]},"fill":"both","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-210b6fca-8e23-42c2-a4de-3f4b34a076cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1500,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] RECIPE HIGHLIGHTS: ONE-PAN 1 Makes for a quick clean up! LESS THAN 10 INGREDIENTS 2 Budget-friendly, too. MEAL-PREP FRIENDLY 3 Perfect for reheat and eat! ADAPTABLE 4 Use veggies you have on hand. HOW TO MAKE >>>> THEREALFOODRDS.COM GLUTEN-FREE | WHOLE30 | DAIRY-FREE 380 cals per serving *for Whole30 use a no-sugar added BBQ sauce.

[{"selector":"#anim-327ef88e-d276-42f0-b51e-6ac8a9baf289","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d5fa7c3f-42dd-4c37-baa5-16b8f13f8871","keyframes":{"opacity":[0,1]},"fill":"both","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f0249cd0-0858-4a16-bded-0d5adcdf49e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] THEREALFOODRDS.COM LET'S COOK! Place sweet potatoes and Brussels sprouts on a baking sheet. Drizzle with oil. Toss to coat. TIP: make sure vegetables are similar in size and coated with oil.

[{"selector":"#anim-629e2409-3c8d-4535-b9a5-24a5bc55c548","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e39f0c69-1568-4112-92b8-821f109ff50b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f3b238af-f5cc-4694-994d-76762b7bde9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] THEREALFOODRDS.COM Season with salt & pepper and start roasting. Prepare the meatloaves - in a bowl combine the ground beef, BBQ sauce, seasonings and mix with clean hands.

[{"selector":"#anim-a8ab67ae-4064-4bd2-9102-a59106d1eca4","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e4e2f37d-4cb7-494a-89e5-a3927a59e1ea","keyframes":{"opacity":[0,1]},"fill":"both","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7732a29b-1dd2-4289-a5f5-55c3df063209","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] THEREALFOODRDS.COM Make the meatloaves. Divide the meat mixture into 4 portions and shape each into a football shape. Add to the pan and brush loaves with BBQ sauce. Place back in the oven.

[{"selector":"#anim-cc248d68-147d-4eb6-aeb7-0dc9fe18a03c","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-189a3c4c-4dd4-48a2-bd6b-89b1caac4582","keyframes":{"opacity":[0,1]},"fill":"both","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-db3a61f5-3381-4e0b-bc1a-e1c6f8ceeadc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1200,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] THEREALFOODRDS.COM SERVE & ENJOY! TIP: instant-read thermometer inserted into the thickest part of the meatloaves should register 165℉.

[{"selector":"#anim-efc26803-8c14-4e8c-8da6-65a961de271e","keyframes":[{"offset":0,"transform":"translate3d(0, -146.31604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.144070447999994%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.987813423999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.252745836%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.282530224%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"fill":"both","duration":1600,"delay":0}] GIVE THIS RECIPE A TRY! THEREALFOODRDS. C OM